Episode #164: Fitness & Nutrition Q&A Grab Bag – Part 2

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Click here for the full written transcript of this podcast episode.

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form...

In this September 23, 2011 free audio episode: What to eat the day before a marathon, strange clicking in the hip, what figure competitors eat to get lean, when is it too late to break up scar tissue?, is wheat germ OK?, how to become a fast triathlete, recovering from standing on your feet all day, soy foods, low back exercises and training for strength and endurance at the same time.

Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

-----------------------------------------------------

Special Announcements: -New Podcast Hashtag contest!: Get your crazy tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell us your craziest new exercises, in 140 characters or less. To have your Hashtag read on the show, you need to use this format:

@bengreenfield ________________________________________ #crazyexercises

- LIVE Facebook Q&A with Ben on Wednesday, September 27, from 12-1pmPST - come ask your questions live with your webcam and microphone, or via text! If you don't have Facebook, then you can participate at: http://www.linqto.com/rooms/bengreenfield. Otherwise, if you do use Facebook, go to: http://apps.facebook.com/bengreenfield.

-Nominate the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com

-The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo!

-Click here to donate $1 to keep this podcast going!

-November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com.

-BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now.

- Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below...

First Name Last Name Email Cell # (1+area code) ---------------------------------------------------------------

Listener Q&A:

Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com!

====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

D