Episode #166: How To Get Rid of Soreness Really Fast, And Much More.

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In this October 12, 2011 free audio episode: How to get rid of soreness really fast, yawning during exercise, when to have carbs for lunch, does conjugated linoleic acid work for fat loss?, can you take greens supplements instead of eating vegetables?, how to determine your ideal weight, a supplement called moringa, dealing with cravings from lack of sleep, and getting rid of back pain from running.

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Christine asks: I like to do HIIT indoor cycling and have noticed that for the first 10 or so minutes, I yawn several times. Can you explain this?

Anne asks: In your Low Carbohydrate Guide for Triathletes book you recommend a low carb lunch, but I assume on days I do weight training just before lunch (2x per week) should I add some healthy starches for lunch?

Dino asks: I just wanted to ask about CLA for