Episode #176: The Shocking Truth About Wheat

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In this December 28, 2011 free audio episode: "The Shocking Truth About Wheat" with Dr. William Davis. Also: fibre and fat, ankle weights for cycling and running, the Ben Greenfield food pyramid, l-arginine for performance, juicing, shin pain, achilles tendinitis, joint pain, and simethicone. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.

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News Flashes:

• Yes, even with minimal rest periods between sets, you can still build significant muscle.
• The more endurance training you do, the worse your resistance training results.
• Exercise helps you make bone cells instead of fat cells!
• Here’s a reason to get good sleep if you’re injured or after hard workout.
• If you’re used to eating breakfast, then not eating it can really mess up calorie consumption later in day.

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Featured Topic: The Shocking Truth About Wheat

In this featured topic, Ben interviews Dr. William Davis author of Wheat Belly. Dr. Davis is a preventive cardiologist whose unique approach to diet allows him to advocate reversal and prevention of heart disease, and was also a guest on a podcast episode #60, "Why Do Healthy People Have Heart Attacks". During the interview,