Episode #185: Is Cortisol Good Or Bad?

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In this Mar 7, 2012 free audio podcast: Is Cortisol Good Or Bad? Also: how to raise testosterone levels while training, good reasons to jump rope, training for an uphill bike race, how to lose loose skin after weight loss, are gluten digestive enzymes helpful, numb toes, heel pain, and why your sweat smells different when weight training.

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• Very good evidence that if you're going to have a high carb meal, it should be breakfast.
• Potatoes are more satisfying to your appetite than bread.
• Want to recover from workouts faster? Eat 20g of protein before bed.

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Listener Q&A:

Audio Question from Martin: Asking about Cortisol levels.

~ In my response I recommend MAP for amino acids. At www.pacificfit.net, I recommend - Recoverease, Solar Synergy, TianChi.

Anonymous wrote: My husband is a marathoner, and is training for his first full Ironman. I am supportive and interested in his athletic exploits as a shorter distance runner and a group exercise instructor myself. However, his training starts to take a toll when his athletic exploits start to interfere with our sexual exploits. During marathon training his sex drive takes a significant dip. During Ironman training it has been even more noticeable. I have read that endurance training can actually inhibit testosterone production. Is there a natural dietary way to boost testosterone while training? If not, is there a way he should alter his training and/or diet once he completes this event to "reset" his natural sex drive? He hasn't had his testosterone tested, he doesn't have ED, he's not totally exhausted from training, and our relationship is otherwise healthy and happy. We are in our mid twenties.

~ In my response, I reference this free video/pdf I produced, and