Episode #192: What Happens When You Exercise Too Much

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In this Apr 25, 2012 free audio podcast: What Happens When You Exercise Too Much Also: the ketogenic diet vs. the metabolic typing diet, are e-cigarettes a healthy alternative, which is better ground turkey or beef, what is mugicha, should you take a hot or cold bath post exercise, a list of healthy oils, bonking hours after a workout, does protein influence fat loss, and do beets cause cancer?

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News Flashes:

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• Some say exercise doesn't help you lose weight. Here's what the science says.
• From Google+: Eating breakfast makes you healthier.
• Want more power? If you're already lifting fast & explosively, a mouthguard (like this) actually helps.

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Listener Q&A:

As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Audio Question from Brandon: How does a ketogenic diet relate to or work with the metabolic typing diet?

~ In my response to Brandon, I mention episode #187.

Audio Question from Joe: Smoker for almost 10 years who quit cold turkey 2 years ago. Is an age grouper i