Episode #200: How Vitamins And Supplements Are Made

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Click here for the full written transcript of this podcast episode.

July 11, 2012 – the 200th free audio podcast: How Vitamins And Supplements Are Made. Also: is frozen yogurt healthier than ice cream, the best way to soak grains, how to use CoQ10, how to maintain flexibility, synthetic vs. natural supplements, how much should you exercise, what is "earthing", bad workout days, how to run hills, should you ever have an energy drink, vegetarian omega 3 fats.

Have a podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form.

If you have trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected]. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community!

-----------------------------------------------------

News Flashes:

To get these and other interesting news flashes every week, follow Ben on Twitter and Google+.

• In real science, Fit2Fat2Fit is a BAD idea for visceral fat, lower body fat, & leptin sensitivity.
• This headline probably should read: Got COW'S Milk?
• Increase your VO2 max by taking fish oil & getting rid of vegetable oils.

-----------------------------------------------------

Special Announcements:

Go to www.audiblepodcast.com/ben - to get your free Audiobook today.

Ben is now using an Omni Blender - (50-400% less expensive than a Vitamix!) and Jessa and Ben recently shot two videos: How To Make Gluten Free Waffles and How To Make A Mexican Mocha.

You only live once! - Come with Brock and Ben to Thailand and get this Asia Pacific 70.3 Training Plan for free!

The Future Of Health Now - Videos are Live, Free and Available!

The BenGreenfieldFitness Inner Circle - is now $10! Join now at www.bengreenfieldfitness.com/innercircle

The new intro music - is from Brock Skywalker's song Blue Satin Jacket which is available on iTunes or at CD Baby.

-----------------------------------------------------

Listener Q&A:

As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

If you see your question below, be sure to send an email to [email protected] to claim your FREE BOOK. You can choose between "Get Fit Guy's Guide to Achieving You Ideal Body" or KC Craichy's "Super Health" diet book. Which we talk about in Episode 139 and 140.

Audio Question from Danny: Which is better for a relaxed day with the kids, Frozen Yoghurt or regular Ice Cream?

~ In my response, I mention our