Episode #201: What To Do About Knee Pain That Won’t Go Away

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July 18, 2012 - free podcast: What To Do About Knee Pain That Won't Go Away. Also: can heat acclimating improve fitness, is "Infinite Nutrition" good, how BMR works, curing piriformis syndrome, should yogurt be a part of your diet, are creatinine levels important, over-training and thyroid stimulating hormone (TSH), and what to eat after lap band or gastric bypass surgery?

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• Holy man boobs Batman! Guys…be very cautious with soy.
• Have embarrassing gas? Try eliminating FODMAPS as much as possible.
• Sugar is not so great, but once you add phosphate to it (i.e. soda), check out what happens.

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Special Announcements:

The Future Of Health Now - Videos are Live, Free and Available!

Ben is going to Spain - drop him a note if you happen to going to The 2012 ITU Long Distance Triathlon World Championships in Vitoria-Gasteiz, Spain on July 29.

Ben is now using an Omni Blender - (50-400% less expensive than a Vitamix!) and Jessa and Ben recently shot two videos: How To Make Gluten Free Waffles and How To Make A Mexican Mocha.

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Listener Q&A:

As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Audio Question from Gordon: Is it possible to get a benefit from training in high heat and high humidity to then race in a cooler and possibly (but not necessarily) higher elevation? ~ In my response, I mention Endurance Planet's Guide To Elevation.

Audio Question from BMR Man: He is 6'2", weighs 229lbs. BMR calculation says 2800 - 3000 calories a day. If he does that he doesn't gain weight but he loses weight slowly while also gaining muscle. Is he doing that right or should he be cutting back to 2000 calories?

Audio Question from Tige: Looking for information on the product Infinite Nutrition. Fueling for 70.3 and Full Iron distance.

Audio Question from Joe: Joe just did