Episode #204: How To Modify Your Exercise And Nutrition As You Get Older

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Aug 15, 2012 free podcast: How To Modify Your Exercise And Nutrition As You Get Older. Also: healing a broken foot, dealing with an eating and/or exercise disorder, post workout nausea, using the MostFit Suspension System, does your body self-limit, healing your gut after radiation therapy, ammonia in your sweat, and can green coffee bean extract hurt your workouts?

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News Flashes:

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• If you get hungry through the day, start "snacking" on fish oil, cod liver oil, sardines, etc.
• Yesss…another reason for hot mommas to drink more wine.
• Consumption of foods with an average total antioxidant capacity equal to a handful of nuts and an apple is associated with a -38 % decrease in the risk of obesity.
• Want to lower your intake of estrogens? Switch to goat's milk from cow's milk.

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Cooking Class with Ben & Jessa Greenfield: "Make Your Own Probiotics" - Thursday, August 23, 6:30-8pm. Fee: $5 per person – includes recipes and samples. Location: Pilgrim’s Health Education Center.

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Listener Q&A:

As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Audio Question from Tony: Recently broke a bone in his foot and is looking for help from the nutritional side and supplement side. Also looking for advice on how to stay fit while on crutches for the next 8 weeks.

~ In his response to Troy, Ben mentions Capraflex.

Audio Question from Chuck: Has been dealing with an eating disorder for years. Is currently checked in to an in-patient facility and eating all meals there. Exercise is frowned on until more weight is restored. Feels like all the weight he is putting on is going straight to his stomach. Wants to distribute the weight more evenly without sabotaging any success he is having in the program.

Audio Question from Ben: Post workout nausea and/or lightheadedness. He trains fasted, usually around 11 or noon. Drinks a shake in the locker room right after lifting, squatting, push/pull etc… drinks a small coconut water and whey protein shake. 10 or 15 minutes after the shake he gets dizzy and nauseous. He doesn't have this issue if he skips the shake.

Audio Question from Ben: He is driving from California to New York and would like to stay fit during the trip. Do you think he could anchor the Most Fit Suspension Trainer on the car door the same way you do on a hom