Episode #221: Why You Should Eat More Chocolate, Coffee, Garlic...And Breast Milk? Also, Cardio Before Weights or Weights Before Cardio, and Much More!

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In this Episode #221: Does bee pollen or pine pollen work for enhancing hormones, cardio before weights or weights before cardio, how to stop muscular fatigue, how to tell if amino acids are working for you, and how to get ready for a hilly bike ride.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! -----------------------------------------------------

News Flashes:

To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Wanna shut down inflammation? Hit that dark chocolate - in moderation of course (& organic cacao nibs would be better): http://www.ncbi.nlm.nih.gov/pubmed/23186731 I don't think this article is talking about orange mocha frappucinos! http://www.theatlantic.com/health/archive/2012/11/the-case-for-drinking-as-much-coffee-as-you-like/265693/ [caption id="attachment_10301" align="alignright" width="198"] Enerprime is one potent source of garlic extract.[/caption] Chalk one up to the pro muscle & testosterone boosting effects of…GARLIC: http://jn.nutrition.org/content/131/8/2150.abstract Yet another reason I load with CapraColostrum before a triathlon: http://www.biomedcentral.com/1756-0500/5/649/abstract Will aspartame give you cancer? You decide (I make a choice to "play it safe"): http://www.ncbi.nlm.nih.gov/pubmed/23097267 -----------------------------------------------------

Special Announcements:

1. New camps announced.

-February 22 to 28, 2013: Winter Triathlon Camp in Austin - details at http://pacificfit.net/resources/calendar/

-March 2-8: Winter Triathlon Camp in Florida - details at http://pacificfit.net/resources/calendar

-Week of March 17: Wildflower camp - details TBA

-Vietnam Trip: April 14 - details TBA - "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. The triathlon will be comprised of a 1.8k Swim, 62k Bike and 12k Run. A triathlon Team Relay, a Duathlon and a Fun Run will round off the event program." Register for race at http://www.lagunalangcotriathlon.com/

-Ben's Annual Trip to Thailand: Nov-Dec 2013 - details TBA, but e-mail [email protected] if you want in because it will fill fast.

2. Ben's brand new Low Carbohydrate Diet For Athletes package is officially released and available for download! Get it here now.

3. Want to get featured on an exclusive 15 minute feature in the next BenGreenfieldFitness podcast?That's right - I'll personally call you and interview you to tell YOUR story for the podcast. Here's how:

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