Episode #94: How To Dominate Your Next Marathon

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In this May 12th free audio episode: Marathon training tips, power to weight ratios and body fat for triathletes, craving carbs, not sweating during workouts and is exercise without eating in the morning bad?

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Featured Topic:

Jill Bruyere is a fitness professional living in Seattle, WA. Her true passion in the fitness industry is to help as many people as she can run a successful and healthy marathon. Personally, she has run marathons in: Maui, Washington DC, Seattle, Boston, and New York. She did not reach her goal of beating 3:40 on her first marathon attempt, so she signed up for her 2nd. In her 2nd attempt, she still did not reach my goal. So she changed up her training plan and by the 3rd marathon, she was able to take 16 minutes off her time and finish with 3:27. She continued with the same training program and finished her next two races under 3:35.

During our interview, Jill and I talk about the following:

-Jill's 10 Laws of Marathon...

-What type of equipment is crucial for good marathoning...

-Jill's shin splint fixing secret...

-Ben's new favorite twist on a plank exercise for runners...

-How to go from couch potato to marathon with a 16 week program...

-Exactly what the new Marathon Dominator program is...

-And much more! Jill has now joined forces with Ben to create a new program that allows the beginning marathon to achieve success with zero guesswork, or the advanced marathoner to break a PR. The program will be released on May 21st, from http://www.marathondominator.com.

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