Episode #95: A Very Cool Tool For Timing Your Workouts + Listener Q&A!

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[video http://www.bengreenfieldfitness.com/clubvideos/GymBoss.flv GymBoss]

sorry, but the video is a bit blurry in the beginning - don't worry, it gets better!

In this May 20 free audio episode, I include more details on the Tabata sets (that I mention above) and why you would want to use them along with something called "The GymBoss".I also answer listener questions about how to run faster, drop fat fast, treat foot pain, use indoor cycling to get faster for bike racing, what to do if you panic in your triathlon wetsuit and getting ready for a century ride on a bike.

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Featured Topic: I've been using something called "The GymBoss" to complete my "Tabata" workouts. Just wait until you try it...combining The GymBoss with a Tabata set is a perfect way to get fit fast or squeeze a workout into a very short period of time. If you want to learn more about why Tabata sets work, and where they originated, just read an article on Hubpages that I wrote by clicking here. If you want to try a Tabata set, then do 1 set of 20 seconds on, 10 seconds off for 4 minutes of each of the following, with a 60 second rest between Tabata sets:

-Pushup or Knee Pushup -Squat -Crunch -Row, Assisted Pull-Up or Pulldown

As you can imagine, "The GymBoss" makes your Tabata sets MUCH easier to manage, because you're not constantly looking at your watch! Watch the video above, then click here to check out more info on "The GymBoss".

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Listener Q&A

Listener Rick asks: "My mom is going to have surgery in a couple of weeks. Should she be changing he