Episode #99: How To Stay Fit When You’re Stuck At Home

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In this June 16, 2010 free audio episode: how to stay fit when you're stuck at home, when is the best time to stretch, what to do about hypoglycemia, is juice OK after a workout, how many calories are in a pound of fat, how to stay fit on a road trip, shin splint tips, what to do about stress fractures, keeping track of laps while swimming, how to recover from Ironman triathlon.

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5. Join Ben to race a double triathlon in Thailand (http://www.lagunaphukettriathlon.com/)!

Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Here's the details...

1) The Laguna Phuket triathlon sold out BUT they have

given me race slots for any athletes who want to accompany

me