Fringe Longevity Secrets, The Best "Minimalist" Exercise Plan, How To Calm Down After Stress & Much More!

https://bengreenfieldfitness.com/372

Aug 9, 2017 Podcast: 372 - The Best "Minimalist" Exercise Plan, How Guys Can "Get It Up" Better, How To Calm Down After Stress, and Why So Many Products Have Caffeine. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. In intro and outro, Ben mentions 110% compression pants, the eng3 NanoVi device, Qi Gong master Chris Holder and Paul Chek and a Magic Flight box.

News Flashes [6:44]:

• Keys to bad-ass, track-record-breaking longevity? Naps, time outdoors and gardening apparently.
• Yet another host of amazing tips from a Japanese centenarian.
• Wow. 256 Years Old Man Breaks The Silence Before His Death And Reveals SHOCKING Secrets To The World.
• Brain cells that control aging discovered - seem to be in same areas of brain associated with stress huh?
• Science Points to the Single Most Valuable Personality Trait.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [17:30]:

This podcast is brought to you by: -Casper - Get $50 toward any mattress purchase by visiting www.casper.com/ben and using BEN. -Blue Apron – Check out this week’s menu and get your first three meals FREE - with shipping - by going to blueapron.com/ben -Atrantil - Go to lovemytummy.com/ben and use the code Ben for 15% off. -Kettle and Fire - Go to bengreenfieldfitness.com/chickenbroth and get 20% off your order. -Podchaser Contest - Don’t forget to log in and vote by heading to bengreenfieldfitness.com/podchaser now. Enter code "Patreon". -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.

Ben's Adventures [26:20]:

-NEW! Click here for the official BenGreenfieldFitness calendar. -Ben is racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -The Ascent, West Virginia, August 26 -Lake Tahoe, Spartan World Championships, September 30 - October 1