Hidden Sources of Gluten, Crunching In Your Knees, Is Vitamin D Toxic, & Much More!

https://bengreenfieldfitness.com/261

Oct 23, 2013 Podcast: Hidden sources of gluten, what to do about crunching in your knees, Jessa Greenfield's top natural eczema cures, is vitamin D toxic, how to know if a supplement is illegal, and natural remedies for sports hernia.

Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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News Flashes:

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• These poop pills takes the concept of "repoopulating" to a whole new level!
• Want to increase your VO2max? Use intervals of about 3-5 minutes in duration.
• You may be strong…but are you tough?
• Is YOUR healthy supplement laced with illegal or dangerous drugs? You'd be surprised. (NSFSports.com)

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Special Announcements:

-Oct 31-Nov 7, 2013: Ben Greenfield will be in LA, Malibu, Santa Monica, Santa Barbara.

-December 11-14, 2013: "Achieve Ultimate Human Performance" three day online class with Ben Greenfield. Want to achieve "ultimate human performance"? Check out Ben's brand new CreativeLIVE course by clicking here.

-Ben's new book has been released. Order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com.

-Are you part of Ben's VIPTextClub?If so, you need to check for a special message from Ben that he sent out and reply with the word FITNESS. If you're not a member yet, you can join for free by texting the word "FITNESS" to the number 411247.

-If you want to grab Vinnie Tortorich's new audiobook Fitness Confidential: you can get it on Audible by clicking here, get it on iTunes by clicking here, or get it on Amazon by clicking here. And by the way, AudiblePodcast.com/Ben is the place to go to get an audiobook of your choice, free, with a 30-day trial.

-February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

-If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes.

-And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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Listener Q&A:

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