How Hollywood Celebrities Can Look So Good So Fast, 5 Ways To Know If Your Workout Is Working, And Much More!

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Aug 28, 2013 Podcast: How Hollywood Celebrities Can Look So Good, What To Do When You Can't Eat Fresh Food, Anemia From Your Gut, Natural Remedies for H-Pylori, What Is The Clear Skin Diet.

Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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News Flashes:

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Scary. Horrific conditions inside drug factories.
• The many benefits of arginine are enormous - but arginine doesn't work unless you have adequate folate.
• Gentleman, if you are old and you run, then lift weights. Period.

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Special Announcements:

Ben's official Ironman Canada/ketosis/minimalist training race report - comes out this Monday in a special Premium Podcast.

ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net/thailand. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

September 10 to 12, 2013: The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. Here is a link to the Facebook page for the London meetup with Ben Greenfield.

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - leave your review for a chance to win one:

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Listener Q&A:

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