How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!

http://bengreenfieldfitness.com/343

January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• Super interesting that the bad effects of sleep deprivation are magnified with light. Attention shift workers!
• New research: wearing blue lenses increases muscular endurance. (I have article on this at http://www.bengreenfieldfitness.com/2013/09/vision-enhancing-glasses/)
• Here’s a very cool new way to boost your endurance - carb timing.
• Excellent article from @marksdailyapple on using your genes and ancestry to choose your diet.

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Special Announcements:

This podcast is brought to you by: -NASM - The National Academy of Sports Medicine is looking for people who want an exciting career in the fitness industry, where you wake up every day doing something you love. Plus N-A-S-M guarantees you’ll land a job as a personal trainer within 60 days of earning your CPT certification or your money back - guaranteed. Go to MyUSATrainer.com for a FREE 14 day free trial of their fast and fun online program! -Kimera Koffee - Get 10% discount with code "BEN". No time for breakfast? Try this loaded smoothie for a quick on the go breakfast that will keep you running all morning long.

• 1 1/2 cups of brewed Kimera Koffee
• 3/4 cup of organic milk or substitute
• 1 scoop of raw organic protein powder
• 1 tablespoon of organic almond butter
• 1 teaspoon of organic coconut oil
• 1 small piece of raw organic cocoa butter
• 1 dash of cinnamon

Blend all ingredients in a blender until smooth; pour over ice or take in a thermos for a filling morning pick me up. -Harrys - Get $5 at Harrys.com with discount code "ben". Why pay $32 for an 8-pack of blades when you can get them for ½ the price at Harrys.com? The Harry’s starter set is an amazing deal. For just $15 dollars you get a razor, moisturizing shave cream, and 3 razor blades. (recently taught my kids how to shave!) -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Devin Burke? It was a must-listen - titled "How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia And Body Dysmorphic Disorder." Click here to listen now or download for later! We also released a premium episode "The Training & Nutr