How To Reverse Eye Aging, Get A Better Butt, And Use Hot Baths For Performance and Fat Loss.

https://bengreenfieldfitness.com/244

June 19, 2013 Podcast: How To Use Hot Baths For Performance, Natural Remedies for Dry Eyes, How To Enhance Vision, How Your Feet Affect Your Butt, High Heart Rates on a Ketogenic Diet, Strength Training For Trail Runners, and How Your Ears Affect Your Muscles.

Have a podcast question for Ben? Click the "@Contact" button at the bottom of the app.

Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package!

-----------------------------------------------------

News Flashes:

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Can Electrocuting Your Brain Improve Your Endurance?
• Whole eggs on a low carb diet are definitely a good thing - especially if you include yolks.
• Wow: When study participants drank sucralose, their blood sugar peaked at higher level than when consuming glucose.
• Very interesting in this study that sugar is *most* damaging in the presence of fat.
• Why you shouldn't use an earthing mat or grounding mat.
• These Ramadan results indicate that intermittent fasting based solely on absence of food intake is beneficial for men only.
• Great article about why John Keifer is WRONG that all "cardio is bad".

-----------------------------------------------------

Special Announcements:

The brand new Ben Greenfield Fitness app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

Brand new BenGreenfieldFitness triathlon kits and clothing is available! Need a BenGreenfieldFitness triathlon suit or running/workout shirt? bgpromo13 is good for 20% off of anything.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including:

1. The Benefits of Fish vs. Fish Oil

2. The Best Ways to Stop Hair Loss

3. Increase Your Hematocrit & Oxygen Levels

4. Strengthen Your Immune System & Shorten the Duration of a Cold

5. Top 10 Ways to Boost Libido

6. Get Rid of Migraines Naturally

7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health

8. Stop Side Stitches as Fast as Possible

9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete

10. How Much Water Do You Really Need to Drink Each Day

-----------------------------------------------------

Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "side