Podcast Episode #13: Nutrition, Lateral Strength Building & Chiropractic

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . In the September 5, 2008 Podcast Episode #13 : New content: Carbohydrate Timing System, Morning vs. Evening Exercise Listener Q&A’s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building Interview: Brian Mathers, Doctor of Chiropractic discusses the most common mistakes people make when treating their own low back pain, and the top injuries treated in the chiropractic setting. Links: http://www.bengreenfieldfitness.com/gymstick See omnystudio.com/listener for privacy information.