Podcast Episode #81: Could Low Testosterone Levels Be Affecting Your Health, Performance, Libido & Body Tone?

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In this February 10th free audio episode: all about testosterone, whether wheat germ helps you with performance, research on diet coke, getting enough calories, duathlon training, leaning up quickly, saturated fats and magnesium.

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Featured Topic: The results are in! In this week's interview with Dr. Richard Cohen from Bioletics, who you may remember from podcasts #53 (six key performance factors), #62 (Ben's performance testing results) and #72 (essential fatty acids), I find out the final results of my home saliva testing for testosterone, and whether I was actually able to make any difference in my hormone levels by following Dr. Cohen's suggestions. Whether you're a male who is worried about that natural decline in testosterone (called andropause) that occurs after the age of 27, or a female who wants to find out whether she may be overtraining or not losing weight properly, Dr. Cohen tells you everything you need to know about testosterone and hormone testing, including:

In my interview with Dr. Richard Cohen, we discuss the following:

-The best way to test for testosterone, and why your doctor probably doesn't do it the right way...

-Which males and females should actually be testing for testosterone (hint: it's not just elite athletes)...

-The exact protocol that Dr. Cohen gave to me to increase my testosterone levels, which were HALF of what they should have been...

-Which supplements work for enhancing testosterone, and which you need to stay away from...

-The final results of my follow-up testosterone test, and how my hormone levels actually changed...

-And much more!

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