Podcast Episode #88: Are You Eating Dead Food?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben . Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=9lU1wbAvSNQ If you thought the video above was interesting, you're going to want to check out this entire post! In this March 31st free audio episode: what is living fuel?, what to do if you're a female with too much muscle mass, bodybugg vs. hr monitors, where to ride your bike when you don't have room to train, is too much exercise a bad thing, how to use electrolytes, compression socks vs. compression tights, the Egoscue method of pain management, do smoothies destroy your food?, the best protein for women, do expand-a-lungs work?, and a good substitute for hamburger patties. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] . And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ---------------------------------------- Featured Topic: In my interview with KC Craichy (the guy in the video at the top of this post), he answers my questions about living fuel, which you can learn more about or get by clicking here. What is a superfood? What are the primary ingredients in the SuperGreens? What makes the Living Fuel SuperGreens unique? In what type of situations would someone use SuperGreens? (i.e. Fat loss, sports performance, recovery, etc.) What is in the CocoChia bar? When would someone want to eat it? Would you consider these superfoods OK for kids? ---------------------------------------- Special Announcements: 1. Ben's Body Transformation Club has officially launched and is open to anyone, anywhere in the United States! Prepare to re-invent your body and discover how to eat and exercise in the most effective way possible. Ben's Body Transformation Club is now open and has already mailed the first exercise and nutrition instructions for March, straight to your home! Want to get on board? What the heck is Ben's Body Transformation Club? You'll need to click here to find out! 2. The 2010 Ironman CDA Triathlon Camp is being taught by Ben Greenfield from Sunday, May 16- Wednesday May 19, 2010, and is specifically designed to completely prepare you for the race course, race day tactics and nutrition and pacing strategies for Ironman Coeur D' Alene! Click here for more information and to register. 3. Ever wonder if your swimming technique is all it could be? Want to know if your bike is fit properly, or if you have a good pedal stroke? Would you like to know if your running gait is slowing you down or setting you up for injury? Our online video analysis of swim, bike or run is quick way to get professional feedback, inexpensively. Click here to get started now with a swim, bike or run video analysis from Ben Greenfield and the team at Pacific Elite Fitness. 4. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) ---------------------------------------- Listener Q&A Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail [email protected] . Listener Julia asks: "I have a question that you probably have not been asked before. I am a top age-group female, age 56, triathlete who has been competing for 21 years. I’ve done 11 Ironmans including 4 Hawaiian Ironmans. I’m very strong on the swim and the bike but my running is slow due to my (I think excessive) muscle mass and a knee issue. My body fat varies between 18-19%. How can I lose muscle mass? They say at around 35 years of age you start losing muscle mass…..I’m still waiting! How can I lose muscle mass besides starving; because then I would not be able to train for the 8-10 triathlons I do a season? I do not eat excessive protein or take anything that would “beef me up”. People constantly comment on my muscles and I do not lift weights." Listener Patricia asks: "I need your help, I am so confused! I am a female, 5'7, 160lbs. I am trying hard to lose weight but I am really struggling in this department. I have been focused since Nov, and even though I have run three marathons in three months, bike long rides every weekend, run, swim and weight train during the week, and eat moderately well, I have not lost a single lb. I have gotten a local personal trainer to help me with muscle gain to aid towards this goal and recently she lent me a bodybugg device. My Polar HR has been indicating I burn approx. 10 cal/min during moderate to intense exercise. Well, I wore the BodyBugg for a 70mi bike ride (windy and hilly) and while I did not hammer it (working on base building) I was working pretty hard. Well, that took approx 4 hours and the BodyBu