Q&A 406: Recovery & Injury Hacks, The Best Way To Combine Sauna & Cold, How To Know If Your Nervous System Is Recovered & Much More!

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News Flashes...8:00

• Excellent overview of recovery method for achilles tendon issues: Achilles Tendinopathy: An Evidence-Based Overview for the Sports Medicine Professional
• If you go low carb, you better eat that extra steak (or, as I do, supplement with extra amino acids): Low-Carbohydrate Training Increases Protein Requirements of Endurance Athletes
• If you take any type of Ayurvedic herb supplements, you should make sure you know where these are manufactured and if they have been tested...scary stuff: Ayurvedic and herbal medicine-induced liver injury: It is time to wake up and take notice

Special Announcements...

Click here to pre-order Ben Greenfield's new book “Boundless” now and to get in on the Boundless Sweepstakes!

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Here's where Ben is speaking and traveling around the world coming soon:

• January 14, 2020: Bouley Test Kitchen - New York, NY. Join me and Chef David Bouley for a crucial discussion “21 Ways to Become Boundless: Upgrade Your Brain, Optimize your Body, and Defy Aging.” My presentation will be followed by a wellness-inspired five-course dinner created by Chef David Bouley, accompanied with wine. Each guest will receive a promotional copy of my new book, Boundless. Space is limited, so get your tickets here now.
• April 24 - 26, 2020: Paleo f(x) - Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here.

View Ben's Calendar Here

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