Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More!

Have a question you'd like Ben to answer on the podcast?

Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.

Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

News Flashes... Follow Ben on Twitter for more... -Training plans, home biohacks for the coronavirus...2:55

• Soma Breathwork
• Book: The Power of Your Breath by Anders Olsson
• The Relaxator
• Book: The Oxygen Advantage by Patrick McKeown
• BOUNDLESS
• Infrared Sauna
• Podcast about the Wim Hof breathing technique
• Book: The Ozone Miracle by Frank Shallenberger
• Quantum 5 Ozone Generator (use code BEN100 for $100 discount)
• Vitaeris 320 Hyperbaric chamber for HBOT
• NanoVi Exo
• BFR bands (use code BEN10 for 10% discount)
• Kaatsu bands (use code BEN for a 5% discount)
• Book: Forbidden Healing by T. C. Randall
  • Vitamin C and Baking Soda - 2:1 ratio in Hydrogen-rich water to increase body alkalinity (code GREENFIELD for a 10% discount)
• Peptides
  • International Peptide Society
  • Thymosin α (Tα-1)
  • LL-37
  • BPC-157 (use code BEN for 15% off purchase and 10% off subscriptions)
  • Wild Health MD podcast
• Nebulizer masks for Glutastat (use code BEN for a 10% discount)
• PEMF
  • Biobalance mat
  • Pulse Centers
• Methylene Blue Troches
• Nicotine Solution droppers

More news flashes...34:30

• Get your step count in, folks. Diets, supplements, exercise, meal timing, blah, blah, blah…best one for WEIGHT LOSS MAINTENANCE? Physical activit