Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity "Drug", Exercise Vs. Diet For Fat Loss, Ben's Pre-Workout Mix & Much More!

https://bengreenfieldfitness.com/434 News Flashes – Follow Ben on Twitter for more…

Maybe ancient medicine wasn’t that bad after all...04:30
How is your gut bile doing these days? More important than you may think…07:10
How weight training shifts your cells into "fat burning mode"...10:15
Yet another reason to keep muscle on as you age - fat free mass directly correlated to metabolism in aging humans (no surprises, but seeing the actual research on it is interesting)...
I just found the new anti-aging pill...14:20
Exercise beats out dieting if you want to burn the "worst" kind of fat...14:26
- Related article
Wow...cellular “memory” of stress can be passed on for 50+ generations...19:30
- Read here
- and here
- (and Exodus 34:7 in the Bible)

Upcoming Events:

Join me, my wife, Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021).
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