Secrets To Building Muscle & Burning Fat At The Same Time, Spiritual Enhancement Through Gardening & Music, Sleep, Superfoods & More With Drew Canole

Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity.

Drew Canole's transformation clients include celebrities, entrepreneurs, CEO's, authors and personal development gurus. The success of his first book on Juicing Recipes vaulted him to national attention as a first time author and has garnered media and television attention in the form of book deals, TV talk show hosting and national endorsements from some of the leading national companies focused on health, wellness and athletics. You can see a full list of Drew's books here.

Drew is also the founder of Organifi. After experiencing his own radical transformation, Drew Canole has dedicated his life to helping millions of others lose weight and reach optimal health, through the power of juicing vegetables and Superfoods. His Organifi juices make this process faster, easier and absolutely delicious!

During our discussion, in which I delve into Drew's daily routine with some deep, deep rabbit-holing, you'll discover: -Why a man needs his own castle, and a family needs roots...5:45

• Gadgets aren't enough
• The best offense is a great defense (re: dangerous times we live in)

-A day in the life of Drew Canole...9:25

• Write/journal first thing in the morning
• Meditation for 5-10 minutes
• Conjure up as much life force as possible when wake up
• Chilipad
• CBD added 2 hours per night of deep sleep
• Essential Oil Wizardry and Young Living Essential Oils

-The best type of massage according to Ben Greenfield...16:00

• Pulse Centers PEMF table
• Michael Tyrrell's Whole Tones
• Kion Aminos
• Onnit New Mood

-The importance of fellowship with like minded people...18:30

• Wolf pack vs. alone time (there's a need for both)
• Book: The Second Mountain
• Book: Falling Upwards
• BGF podcast: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield
• Need for man talk with other men, not your woman
• BGF podcast: Vision Quests and Rites of Passage

-Drew's workout practices and regimens...27:10

• BGF article: Why Juicing is Bad by Drew Canole
• "A lot of it is mindset..."
• Track: HRV, sleep, Oura Ring, Apple Watch
• Lifting he