The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More!

In my new book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, I reveal a never-before-seen, systematized approach to increasing healthspan and lifespan using a potent combination of ancestral wisdom and modern science.

Three years in the making and complete with over 600 pages of inspiring stories, workout plans, nutrition protocols, and much more, Boundless is the first step-by-step guide for optimizing every element of your life force and obtain true, lasting, boundless energy. You’ll discover how to get smarter, sleep better, build muscle, burn fat, fix your gut, have mind-blowing sex, defy aging and much more.

Fact is, you are far more than average. The power to operate at your full human capacity already exists inside you, just waiting to be unleashed. This book will teach you exactly how.

And I've received plenty of questions about Boundless, including who it's for, what kind of routines and plans are included in it, more specifics on chapter content, and much more. So in this special solosode, I'm not only digging into some of the latest longevity, ketone, caffeine, creatine, sleep and protein research I've discovered lately, but also answering all your burning questions about Boundless, which you can now order here!

During this discussion, you'll discover: -News Flashes mentioned in this podcast…4:30

• The launch of Boundless is upon us. Check out the BGF calendar for information on events related to the launch!
• There is SO MUCH wrong in this protein-vilifying research article and I’ll address it in my next podcast
• This just in… Even though it can be beneficial, you don’t have to add MCT oil to your coffee to get the ketosis enhancing benefits of coffee
• Interesting…keeping the forehead cool during sleep may help with insomnia
• Sleep latency (how long it takes you to fall asleep) can predict impending injury/illness in athletes
• Yet another use for creatine…depression
• Cool summary of the latest in anti-aging research
• Yep, you can still be in ketosis without severe carbohydrate restriction (actually you can do it at 25% carb intake)…check out this latest study
• Wow! Ultramarathoners eating up to 600g carbs a day can still stay in a state of ketosis. (Just goes to show that the “30-50g carbs a day” for nutritional ketosis is not applicable to most athletes!)

-Q&A related to Boundless… -Are there training routines or training plans specifically for losing fat and/or putting on muscle?…35:25

• Physiological parameters I follow:
  • Mitochondrial density
  • Lactic acid tolerance
  • Fat burning and metabolic efficiency
  • Strength (w/ an eye on longevity)
  • Mobility
• Refer to Chs. 8, 9, 11

-What type of nutrition plans are discussed in the book?…40:56

• No one-size-fits-all approach (teaching you to fish rather than handing you a fish)
• Paleo, carb diets, Swiss detox, Colorado Cleanse, Elemental diet, Wahls Protocol, Plant Paradox, Carnivore Diet,