Episode July 2, 2014

The Potato Diet, How To Biohack Your Office, How Much Liver Is Too Much & More!

July 2, 2014 Podcast: Is The Potato Diet Healthy, How To Biohack Your Office, How Much Liver Is Too Much, Natural Remedies for Receding Gums, and Itchy Skin After Hard Workouts.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions.

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News Flashes:

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

This is super interesting. Exercising can make you smart but exercising too long can make you stupid!
Can a big steak before bed help you sleep? Wrong kind of protein. Try glycine instead.
Interesting. Eating carbs during a workout can blunt the training response.

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Special Announcements:

Check out the Ironman Sports Medicine conference in October during Ironman Hawaii. Ben will be speaking on nutrition myths and alternative methods of fueling Ironman.

Get a Weehoo bike trailer in this giveaway at the Ben Greenfield Fitness Facebook page as part of the "Grow Tiny Superhumans" book launch! Click here to enter now.

Go ask your burning Obstacle Racing questions at http://www.ObstacleDominator.com for the brand new Obstacle Dominator podcast.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

Is The Potato Diet Healthy

Becky asks: She had to have her wisdom teeth removed and ended up being on an all mashed potato diet for a few days. During that time, she felt very healthy and fast and ended up losing a bit of weight that week as well. She has heard of people going on a "potato fast" and is wondering what you think about it and the research? It seems frugal and healthy... especially considering her Irish ancestry.

How To Biohack Your Office

Heather asks: She recently got her first "office job" in many years (cubicles, dirty electricity, EMF, wifi) and is looking for guidance. If you, Ben, were forced to work in an office, what would you bring with you into the office to help mitigate the toxins. Can you walk through a day of "What Ben Would Do" in an office job?

In my response I recommend: -Ten Minute Exercise Routine -Negative ion generator -HEPA A