Episode 1029 Get Your Step In The Mail

Paying for the Gym, Where You Put Your Mind, Paying for Exercise, Really Believe, BONUS CONTENT: The Myth of Secret Sin;

Quotes:

"If we really believe we can slowly begin to let go of anxiety."

"We've made exercise into a very expensive proposition."

"I'm telling you it doesn't work. It's ok for you to take my word for it."