Alycia Carrillo Part Two: Why Runners Shouldn't Fear the Weights

Send us Fan Mail Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical advice on how runners should approach strength training for maximum benefit without falling into common traps. • Basic movement patterns all runners need: squats, hinges (RDLs/hip thrusts), upper body push/pull, and core work • Focus on unilateral (single leg/arm) training which translates bette...