Beyond the Stride: Sophie and Lydia's Running Journey

Send us Fan Mail Sophie and Lydia from the Strong Stride podcast join Brian to discuss their journey from high school acquaintances to podcast partners. These two running powerhouses share insights on how they met, their experiences growing up active in Australia, and what inspired them to start a podcast that explores running, motivation, women's health, and strength training. • Sophie and Lydia met at high school but became friends after running a 6K community race together following their...