Move Better Between Runs

Send us Fan Mail We talk with Wendy Welpton about how a love of running turned into years of chronic pain, and why healing starts when we stop treating the body like separate parts. We dig into natural movement, movement variety, and the small daily changes that help runners rebuild confidence and move well for life. • Wendy’s early relationship with exercise, outdoor time, and solo sports • getting into running as a practical way to move around family life • the sudden inju...