Plyometrics

Send us Fan Mail How plyometric exercises pay off on the run What are plyometric exercises, exactly? . Usually programmed into a high-intensity interval training (HIIT) workout, these moves emphasize jumping. And you’re probably already familiar with them (hello, squat jumps and burpees!), but it’s also possible you’re not executing them regularly or at all. Here’s why you want to add them to your next workout. Bullet Points of Key Topics: What are plyometric exercises? How do t...