Running Deeper: Cadence, Genetics, and the Psychology of Ultra Runners

Send us Fan Mail We explore the fascinating world of cadence running with running experts Sophie and Lydia from the Strongest Stride podcast, diving into how to incorporate this technique into your running schedule and the impacts of different running forms. • Heel striking acts like a brake on your forward momentum, potentially increasing injury risk around the knee joint • The 180 steps per minute cadence isn't a universal target – individual factors determine optimal cadence • Consistency...