Running Resilience: How Physiotherapy Transforms Body and Mind

Send us Fan Mail Brian's RunPod welcomes physiotherapists Sophie and Lydia from the Stronger Stride podcast who reveal how physical rehabilitation builds both body strength and mental resilience in injured runners. • The psychological impact of running injuries extends beyond physical pain to isolation from running communities and endorphin deprivation • Successful rehabilitation requires patient commitment and understanding why specific exercises matter • Physiotherapy success comes from pa...