Sculpting Strength: Why Barre Changes Everything for Runners

Send us Fan Mail Brian Patterson continues his enlightening conversation with Ella Proietti, founder of Barrella.co.uk and barre fitness specialist with over 10 years of experience teaching this transformative workout. • Barre fitness combines ballet techniques with strength training and flexibility work • Equipment like weights, resistance bands and Pilates balls intensify the workout • Many people attend barre classes for rehabilitation from injuries • Particularly effective for strengthen...