Sleep: The Secret Weapon for Runners Lindsey Hanna interview part 2

Send us Fan Mail Sleep consultant Lindsey Hanna returns to discuss how quality sleep can revolutionize your running performance through improved recovery, enhanced decision-making, and proper hormone regulation. • Sleep releases growth hormone essential for repairing muscles and strengthening bones • Poor sleep disrupts hunger hormones, making weight management more difficult • Quality sleep improves endurance, reaction times, and overall performance • Your mental sharpness and ability to co...