The Discipline Of Easy Runs For Real Progress

Send us Fan Mail We dig into why easy running can feel tougher than hard sessions and why slowing down is often the most important training skill. Ken Graham shares practical coaching advice on effort, motivation, plateaus, and recovery so runners can improve without obsessing over data. • easy runs as discipline and recovery, keeping the effort genuinely comfortable • walk run approach for complete beginners, building fitness and strength safely • heart rate zones as a tool...