The Mindful Runner with Husnara Khanom Part 3

Send us Fan Mail In our final discussion with mental health advocate Husnara we uncover the parallels between the discipline of running and managing mental health. Sharing stories from ultramarathon veterans and personal anecdotes, we illuminate how the practice of tracking our runs mirrors the critical act of mood monitoring, emphasizing the importance of self-awareness in both journeys. As we navigate the psychological terrain of running, we embrace the idea that self-care extends bey...