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The Warmup
Episode Ep 2 18 min 21s

The Warmup

From Brian's Run Pod Brian Patterson
Send us Fan Mail 8th January 2023 "The Warmup" Brief Summary of Episode The subject of our podcast today is the WARM UP!Bullet Points of Key Topics. Benefits of the Warmup:Raise your body temperature.Enhance Muscle PerformanceBoost Heart FunctionImprove the Distribution in jointsHelp prevent injuriesIncrease coordination and control.Raise Body Temperature Dynamic warm-ups before workouts raise your body temperature by heating up your muscles. They also boost your metabolism and accelerate the...

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  1. The Warmup
    From the show at 0:45 0:41

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