Weight Training and VO2 max for beginners

Send us Fan Mail Podcast Week 7 Podcast Data 5th February 2023 Weight Training For Runners and VO2 Max Brief Summary of Episode Today we are going to be talking about weight training for runners and hope to explain in simple terms what is VO2 Max. Bullet Points of Key Topics: Weights for Runners. Well runners world describes “Strength training for runners is a vital piece of the puzzle. Adding tempo runs, long runs, and speedwork to your routine will help build speed and efficiency, but...