Your Body Can Heal If You Let It

Send us Fan Mail We dig into why runners keep getting trapped in the pain, rest, repeat loop and how small “not quite an injury” warning signs turn into bigger setbacks. We also hear how Dr Michael Betler moves from surgery into evidence-led sports recovery so we can stay healthy and keep running long term. • why ignoring a niggle often creates compensation and chronic issues • Dr Bettler’s background in sport, engineering, osteopathy and surgery • the shift from late-stage fixes to preve...