#109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.

Got a Handstand? Can you do the splits? Gymnasts are some of the most complete athletes of any sport and can demonstrate the greatest physical skills in the world. How can a normal person unlock these crazy skills? JT & Joey discuss the relevance of training Gymnastic movements and improving your body weight strength for better Jiu-jitsu.