#154 What the F*ck is a Deload Week? How to do Less To Get More out of Training.

Do you go hard all the time? Do you ever do a lighter session? De-loading is an integral part of most major strength training programs, this helps athletes avoid plateaus, overtraining and overuse injuries. But how does this work for BJJ? Can a deload week work for rolling? JT & Joey have got you covered- What is a Deload week?Why would I even do that?Can you Deload at BJJ?How to Keep the workout Habit.If you have been training hard for the last couple of months consistently, having a lig...