#158 Strength VS Flexibility! What is more important & can they work together?

Want to help ya Boys out? Join the Bulletproof Brotherhood- Subscribe today!! https://www.youtube.com/channel/UCyf05qby-GCHJ47kiI4Uzqw Are you Strong but inflexible? Or are bendy but weak? Recently a coach we know said "Strength is more important than Mobility." This got Joey Sparked!! This has resulted in today's discussion around what you need to prioritise to be better on the mats. How is Mobility different from Flexibility?Does Stretching make you weak?Which is better for health?Is it a ...