#18 The 5 Best Strength Moves For BJJ

Want to get stronger for BJJ? Sick of not knowing what moves to do? JT & Joey give you The 5 Best Strength Moves for BJJ. In order to make such a list even great moves had to be cut! Some moves that made the list will surprise you while others may be considered controversial. The Bulletproof boys explain exactly how these 5 moves translate to BJJ and illustrate why including them in your workout will deliver more bang for your buck. Stop wasting time on moves that don't deliver...