#36 Cross Training For BJJ: CrossFit, Powerlifting & Yoga

Today's episode is brought to you by the new book JiuGo: The Power Of Jiu-jitsu. JiuGo is the world's first BJJ Superhero. Lots of action and laughs, this book is great for 10-12 year olds or any Big kid who loves BJJ. Get yours on pre-sale just in time for Christmas CLICK THE LINK https://jiugoplay.com/ Trying to get fit for BJJ doing something else? This episode is perfect for anyone who is supplementing their rolling with other types of training. JT & Joey get into the fin...