#50 What's Better, Pulling Guard or Passing Guard? How you play your game can make or break your body.

Do you pull guard? Do you go for the take down? The question is not which is better strategically to get the win but which is better for your body when it comes to minimising injuries? JT & Joey delve into exactly how certain positions put you at greater risk. Guard retention is all FlexionHow to bulge a discClosed Chain vs Open Chain MovementsBad Knees? Pass guard.Neck Issues- why guard isn't safe.Regardless of your preference the positions you choose to play can have seriously negative ...