Build Real Strength For Grappling

What is the best type of strength training to get big and strong for BJJ? Is Powerlifting best- Squat, Bench & Deadlift? Are kettlebells, Indian clubs and Maces Bells which are more dynamic better for grappling strength? What tool is right for the job of build Real Strength. JT & Joey discuss the pros and cons each major strength training approach and then get to the heart of the problem... Do you just gravitate towards that which is easiest for you? Often the biggest gains you can ma...