Fix Your Injured Fingers: Lance Douglas the Grip Physio tells us how.

Have you ever hurt your fingers grappling? Knuckles aching from gripping too much? Finger injuries are the worst and if not treated properly can hang around much longer than they should. Lance Douglas is a physiotherapist with a deep grappling history starting in free style Wrestling for 10 years and now a brown belt in BJJ. Lance had encountered his own fair share of finger injuries and felt that not enough was being done to help grapplers treat their sore digits. He founded the Grip Physio ...