Higher Intensity For Better BJJ: Big Efforts for Bigger Results for Your Jiu-Jitsu

Do you train with Big Game Energy? Do you Push yourself to bring Intensity to your training? Whether you are lifting or rolling, working with greater intensity has hidden benefits that people are missing out on. For greater Muscle Gains, greater gas tank for rolling and better overall work capacity you must have planned phases of pushing yourself in the name breaking plateaus: 1.) Can you go hard all the Time? 2.) Intensity VS Endurance 3.) Mental Energy for Physical Power 4.) Quality over Qu...