Pregnancy and BJJ: Livia Giles talks lifting, rolling and Childbirth
Can you do BJJ while pregnant? Is it safe to roll with a bun in the oven? Livia Giles is known for being one of Australia's best female Black belt competitors, top athlete and BJJ instructor. She is now a mother of 2 and trained her way through both pregnancies up unto a certain point. She speaks on getting a good obstetrician, feeling super strong while pregnant and lifting and BJJ positions you really need to avoid. Communication and choosing the right training partners was a big piece of t...
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